Get Leaner, Stronger: Your Powerlifting Weight Loss Plan
Weight Loss for Powerlifters: Navigating the Lean Gains Paradox So, you're a powerlifter aiming for a leaner physique without sacrificing your hard-earned strength? This is a common challenge, but achievable with a strategic approach. This isn't a quick fix; it's about building sustainable habits that integrate seamlessly with your powerlifting routine. We'll combine scientifically-backed strategies with practical, actionable steps to help you achieve your goals. Understanding the Principles of Lean Powerlifting Many powerlifters mistakenly believe extreme measures are necessary for fat loss....